MLAB OHIO

Parkour

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See the Schedule page for current times.​

What is Parkour?

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Our parkour class was developed based on the philosophies of Chris and Brian Wilczewski, founders of the Movement Lab gyms. Parkour is a dynamic and physically demanding discipline that focuses on efficient movement through any environment. Here's a breakdown of its key aspects:  
  • Core Principle:
    • Parkour emphasizes moving from one point to another as quickly and efficiently as possible, using only the body.  
    • This involves overcoming obstacles through running, jumping, climbing, vaulting, rolling, and other movements.  
  • Key Characteristics:
    • Efficiency: Parkour prioritizes smooth, flowing movements that conserve energy.  
    • Adaptability: Practitioners, known as "traceurs" (or "traceuses" for females), learn to adapt their movements to any environment, whether urban or natural.  
    • Control: Parkour stresses control and precision, minimizing the risk of injury.  
    • Mental Discipline: It requires mental focus, determination, and the ability to assess and overcome challenges.  
  • Origins:
    • Parkour's roots can be traced to military obstacle course training and the "méthode naturelle" developed by Georges Hébert.  
    • David Belle is widely recognized as a key figure in the modern development of parkour.  
  • Key Movements:
    • Parkour utilizes a variety of movements, including:
      • Vaulting: Leaping over obstacles.  
      • Climbing: Scaling walls and other vertical surfaces.  
      • Jumping: Leaping across gaps and obstacles.  
      • Rolling: Absorbing the impact of landings.  
  • Philosophy:
    • Beyond physical movement, parkour encourages self-improvement, discipline, and a positive mindset.  
    • It's about overcoming both physical and mental obstacles.  
In essence, parkour is a discipline that empowers individuals to move freely and efficiently through their environment, fostering physical and mental strength along the way.

MOVEMENT LAB OHIO
7086 Huntley Rd, Columbus, OH 43229   |     E: [email protected]   |   W: mlabohio.com
 T: (614) 987-7597
  • Home
  • Schedule
    • Master Schedule
    • Classes >
      • Ninja Warrior
      • Parkour
      • Pre-K Play
      • Functional Fitness (16+)
      • OCR (16+)
    • Competition Team
    • Open Gyms
  • Parties & Groups
    • Weekend Parties
    • Weekday Groups
  • Pricing
  • Events
  • Camps
  • Women's Comp
    • WNA RESULTS
  • Private Training
  • Traveling Course
  • About
    • Contact Us
    • Meet The Staff
    • Michelle Warnky Buurma
    • Now Hiring
    • FAQs
    • Facility
  • MLab Ohio Blog