See the Schedule page for current times.
What is Parkour Class?
Our parkour class was developed based on the philosophies of Chris and Brian Wilczewski, founders of the Movement Lab gyms. The goal of this curriculum is to introduce students to the world of parkour in a fun and disciplined manner! Parkour is centered around the idea of moving from point A to point B as quickly and efficiently as possible, using whatever techniques needed (climbing, rolling, swinging...). In our classes, our trained coaches teach all abilities the foundational movements, which we then progress to more difficult skills. Classes will include:
We offer youth classes for ages 5-12 yrs, and teen/adult classes for those 13 yrs and older. Pre-registration is recommended, but not necessary. We welcome drop-ins anytime! Just be sure to fill out our waiver before attending class.
- Warm up
- Conditioning
- Skills
- Cool down and stretching
We offer youth classes for ages 5-12 yrs, and teen/adult classes for those 13 yrs and older. Pre-registration is recommended, but not necessary. We welcome drop-ins anytime! Just be sure to fill out our waiver before attending class.
Movement Lab Band System
All parkour classes at are broken up into groups based on skill . The skill levels are determined by a band system designed by professional parkour and Ninja Warrior athletes Chris and Brian Wilczewski. As the students learn, they can test to achieve the next level band. As a result they gain the ability to learn higher level skills and be in a higher level group to challenge them.
Band Colors
Beginner---Yellow--White--Green--Blue--Orange--Red--Black---Advanced