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What is Parkour?
Our parkour class was developed based on the philosophies of Chris and Brian Wilczewski, founders of the Movement Lab gyms. Parkour is a dynamic and physically demanding discipline that focuses on efficient movement through any environment. Here's a breakdown of its key aspects:
- Core Principle:
- Parkour emphasizes moving from one point to another as quickly and efficiently as possible, using only the body.
- This involves overcoming obstacles through running, jumping, climbing, vaulting, rolling, and other movements.
- Key Characteristics:
- Efficiency: Parkour prioritizes smooth, flowing movements that conserve energy.
- Adaptability: Practitioners, known as "traceurs" (or "traceuses" for females), learn to adapt their movements to any environment, whether urban or natural.
- Control: Parkour stresses control and precision, minimizing the risk of injury.
- Mental Discipline: It requires mental focus, determination, and the ability to assess and overcome challenges.
- Origins:
- Parkour's roots can be traced to military obstacle course training and the "méthode naturelle" developed by Georges Hébert.
- David Belle is widely recognized as a key figure in the modern development of parkour.
- Key Movements:
- Parkour utilizes a variety of movements, including:
- Vaulting: Leaping over obstacles.
- Climbing: Scaling walls and other vertical surfaces.
- Jumping: Leaping across gaps and obstacles.
- Rolling: Absorbing the impact of landings.
- Parkour utilizes a variety of movements, including:
- Philosophy:
- Beyond physical movement, parkour encourages self-improvement, discipline, and a positive mindset.
- It's about overcoming both physical and mental obstacles.