MLAB OHIO

NINJA WARRIOR

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Ninja Warrior

"Ninja Warrior" is more than just a television show; it's a demanding physical discipline that has inspired a fitness movement. Here's a breakdown:  
Purpose:
  • Testing Physical and Mental Limits:
    • The core purpose is to challenge participants to overcome extremely difficult obstacle courses, pushing their strength, agility, endurance, and mental fortitude.    
Core Principles:
  • Overcoming Obstacles:
    • The central principle is the ability to navigate and conquer a series of progressively challenging obstacles.
  • Full-Body Fitness:
    • It emphasizes a holistic approach to fitness, requiring a balance of strength, agility, balance, and coordination.
  • Mental Toughness:
    • Success requires focus, determination, and the ability to handle pressure.  
Origins:
  • "Sasuke" (Japan):
    • "Ninja Warrior" originated from the Japanese television show "Sasuke," which established the format and the challenging obstacle course concept.  
  • "American Ninja Warrior" (USA):
    • The American version popularized the sport in the United States, leading to its widespread growth.
Key Movements:
  • Grip Strength:
    • Essential for hanging and swinging obstacles.
  • Upper Body Strength:
    • Crucial for climbing, swinging, and pulling.
  • Balance and Coordination:
    • Necessary for navigating unstable and narrow obstacles.  
  • Agility and Speed:
    • Required for quick transitions between obstacles.  
  • Leaping and Jumping:
    • Needed to traverse gaps within the courses.
Philosophy:
  • Self-Improvement:
    • "Ninja Warrior" encourages participants to push their boundaries and strive for continuous improvement.  
  • Resilience:
    • It teaches the importance of overcoming setbacks and persevering through challenges.  
  • Dedication and Discipline:
    • Success requires consistent training and a strong commitment to fitness.  
  • Community and Support:
    • There is a strong emphasis on comradery, and supporting other competitors.  
In essence, "Ninja Warrior" is a demanding sport that fosters physical and mental strength, resilience, and a spirit of continuous self-improvement.  
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MOVEMENT LAB OHIO
7086 Huntley Rd, Columbus, OH 43229   |     E: [email protected]   |   W: mlabohio.com
 T: (614) 987-7597
  • Home
  • Schedule
    • Master Schedule
    • Classes >
      • Ninja Warrior
      • Parkour
      • Pre-K Play
      • Functional Fitness (16+)
      • OCR (16+)
    • Competition Team
    • Open Gyms
  • Parties & Groups
    • Weekend Parties
    • Weekday Groups
  • Pricing
  • Events
  • Camps
  • Women's Comp
    • WNA RESULTS
  • Private Training
  • Traveling Course
  • About
    • Contact Us
    • Meet The Staff
    • Michelle Warnky Buurma
    • Now Hiring
    • FAQs
    • Facility
  • MLab Ohio Blog