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NINJA WARRIOR

See the Schedule page for current class times

Ninja Warrior Classes

Our ninja classes are designed for individuals who want to try obstacles and learn how to do them efficiently! We offer separate options for youth (5-12 yr.) and teens/adults (13 yr. and up). A class consists of:
  • Warm up
  • Conditioning
  • Skills
  • Cool down and stretching
Our classes are led by trained instructors who are ready to help participants master ninja skills! All classes divide into smaller groups based on age and skill level to make sure that everyone is being challenged at the appropriate level. From beginner to advanced, our ninja classes offer something for everyone!

Pre-registration is recommended, but not necessary. We welcome drop-ins anytime! Just be sure to fill out our waiver before attending class.
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Ninja Lite Class (Ages 13+)
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About Ninja Lite:
This  class is designed for anyone who wants to try Ninja obstacles. The focus for this class is on safety, fun, and beginner skills. Meet some great new friends that also want to grow and challenge themselves. Join us to work on classic obstacles such as:
  • Quad/Quintuple Steps
  • Warped Wall
  • Cliff Hanger
  • Rope Climb
  • balance obstacles
  • and much more.  
In addition to general conditioning, participants will learn techniques on different obstacles and run through a short course each class. Taught primarily by Michelle Warnky's father, Chris Warnky, who's been training and competing in Ninja for over 4 years now.

​Ninja Lite counts as a regular class for members or for drop-ins. 


​Other options:

Parkour
Open gym
Games
MOVEMENT LAB OHIO
7086 Huntley Rd, Columbus, OH 43229   |     E: info@mlabohio.com   |   W: mlabohio.com
 T: (614) 987-7597
  • Home
  • Schedule
    • Classes >
      • Ninja Warrior
      • Parkour
      • Games (age 5-12)
      • OCR (18+)
    • Competition Team
    • Open Gyms
    • Yoga
    • Private Training
  • Events
    • Comp Results
    • National Ninja League Comp
  • Pricing
  • Parties & Groups
    • Birthday Parties: COVID Era
    • Groups
  • About
    • Contact Us
    • Meet The Staff
    • Michelle Warnky Buurma
    • FAQs
    • Employment Opportunities
    • Arnold 2020 Event >
      • Arnold 2020 Results
      • Arnold 2019 Results